Muscles get sore after you increase the volume or intensity of your typical workout. The pain means you're getting stronger; here's what you should know about a smarter recovery.
Get information about endometriosis and be aware of any change in your body. Believe in yourself when you find something strange and share your thoughts with a reliable doctor!
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TIP OF THE WEEK #2
You're not lazy or weak, you just have a condition that you will fight and win. You're strong and beautiful. Watch what you eat, take medication. You'll be fine. God has got you ❤️